cauliflower fried rice recipes

Cauliflower rice stir fry ingredients. I made only two deviations in the recipe, I added one large crown of broccoli that I shredded in my food processor which is an excellent addition to the cauliflower. YOU COULD BEAT BOBBY FLAY WITH THIS RECIPE!! I left out the sugar and the nuts and my entire family agreed that it was spectacular. This dish is packed with veggies and easily made in just 15 minutes! Lois Greer, the trick with ginger is to wrap it tightly in plastic wrap and keep it in the freezer. My husband couldn’t believe it wasn’t real rice. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. It did not taste like fried rice at all. It’s so easy! Made tonight and my husband and I both loved it! Hi Marie, You can omit the salt and/or use low sodium soy sauce. 1st time making it and it tastes yummy thanks for the recipe, Delicious!! I will be making this tonight for the first time. This recipe is a winner!! Turned out great! Cheers, Marnie. I was slightly sceptical while cooking the cauliflower as I found the smell slightly strong, however, I should not have doubted! Hope that helps! I also used 2 tablespoons instead of 3 of vegetable oil. This site uses Akismet to reduce spam. This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! I followed your recipe exactly except I used low sodium soy. My husband and I ate every last bit. My bag of riced cauliflower was only 1.5 lbs instead of 2 lbs – ignored this and forged ahead. Even with those aromatic omissions, it is a flavorful, healthful dish. Used broccoli. I halved some ingredients but not others. Thank you! My husband who loves pork fried rice at the Chinese restaurants loves this. Hi Tina, glad you liked it! And I agree with the other comments about adding the extra egg! Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and 1/4 teaspoon salt. I did use Albertsons cauliflower fried rice (raw) blend. If you use a low sodium variety, you may need to add a little salt to taste before serving. Just started Weight Watchers to lose a few pounds before summer time and I just love that this is only one WW point for something so delicious that I can eat by itself or to go along with General Tso’s Chicken from another site. The next time I make it I am going to pair it with your pesto shrimp which is a family favorite. I added celery bc I like the crunch it provides, & I only had ABC Sweet Soy Sauce instead of regular so I omitted the sugar. I think that vinegar & sesame oil at the end made a huge difference!!! I made this last night. Thank you for yet another amazingly delicious recipe! We loved it! Also, it kept well in the fridge for leftovers on day 2. 1 head cauliflower (1 1/4 pounds), cored, broken into pieces (about 5 1/2 cups), 2 tablespoons plus 2 teaspoons safflower oil, 1 tablespoon minced ginger (from a 1-inch piece). I subbed fresh shredded carrots and sliced snow peas instead of frozen. My partner could not believe it wasn’t rice . “Little Soya” even makes these adorable single-serving packets shaped like little fish. this cauliflower rice is the best i’ve ever had. Used Costco’s riced cauliflower both times and worked great. I believe the Trader Joe’s bag is 16 oz (1 lb) so you’d need two. The BEST!! This is great. If I’m not in your area, though, I think we’ll also be offering bookplates, which are stickers that I can sign and mail out so they can be stuck inside the book. I’ve seen some riced cauliflower in the produce section before but wondering if I can make this with frozen or unfrozen cauliflower? This was a great-tasting dish the first time; looking forward to making and eating it again! Thanks Jenn for these wonderful recipes. Try microwaving it for a few minutes first before frying it in the pan at high temps. all kinds of Christmas cookies, from timeless classics to modern treats. Yes, it keeps really nicely in the fridge. Have a good day and thank you. Perfect recipe, spiced just like the real deal and easily adapted to keto. I did add chicken to this and I squeezed fresh lime over my plate at dinner. I couldn’t have imagined how good this would taste! I made because my husband was recently diagnosed as pre-diabetic and was looking for some lower carb options. I substituted a pinch of monk fruit for the sugar as we are trying to eliminate sugar from our diets. I’ve tried soooooooooo many recipes for cauliflower fried rice, and Jenn you did it again!! I could probably eat this whole portion by myself in one sitting! Saute green onions, carrot, and garlic in hot oil … Boys thought it was real rice. It was delicious both my husband and dad thought it was actual rice. If you let it sit on the pan for a while before stirring, it’ll get a sort of toasty texture and taste. I ended up using cilantro frozen cauliflower since that is all my store had and it was great! Made it tonight for dinner, it has great flavor. Thank you so very much. I will absolutely make this again & again. It was a disaster… I interpreted 2 lbs of ready to cook cauliflower as 2 1 pound bags of rice–need I say more. This Chinese-style cauliflower fried rice is a healthy, low-carb dish that’s hearty enough to serve as a main course. My mixed veggies had corn, green beans, and carrots, as that’s what I had on hand. I am SHOCKED that you didn’t like the beef stew! 'Tis the season to enjoy (and gift!) I made this last night and ohhh my goodness it was so so good. Loving veggies as I do, I tried the Cauliflower Fried Rice.. delish and so healthy! This recipe was delicious. Please….keep them coming! It’s much wetter than fried rice and you taste the fresh ginger. Not as fast to put together . Since my husbands recent diabetes diagnosis I have been searching for healthy alternatives to cut some excess carbs from our meals. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. I have made this recipe with chicken and meat. I’m not sure if I have submitted a review on this yet. I served it with fish. And added more veggies. This was amazing!!! Scroll down to the recipe card for the detailed instructions. My husband couldn’t believe that cauliflower can be so tasty. Since there are nut allergies in our family, I substituted drained and chopped water chestnuts to the dish to add that bit of crunch and it was amazing! Thanks for your recipes. olive oil and sesame oil to … In this cauliflower fried rice recipe, garlic, peas, carrots, scrambled eggs, green onions, sesame oil and soy sauce combine for incredible flavor and interesting texture to the dish. Most of the veggies I like are not really “veggies”, but starchy like potatoes etc. It was a terrific dish and i will be making it again. The flavors were spot on and we liked being able to avoid white rice. Hope that helps! This was absolutely fantastic!! Perfect antidote from heavyThanksgiving foods. love your recipes. Thank you! this recipe is perfect. This was absolutely delicious! We were all very pleased. Didn’t have eggs on hand, can’t wait to try it with them next time! Addthe riced cauliflower and cook it for a few minutes, stirring. Love your cookbook too. It has a different flavor than fried rice and that may be because lack of meat or the type of fats they use in Chinese cooking. This was delicious even though I had to fudge the ingredients a little (ie. I found frozen cauliflower rice at our grocery store. Their eyes were a saucer size when I told them it’s cauliflower… This has great flavor. Taste great Everybody likes it,it will be a recipe to make again Thank you for charging it with us. New dinner staple. As I am cooking for one, I only made half a batch, but still used 2 eggs. Just keep in mind that the dish won’t have as much flavor. Thank you so much for creating this recipe and sharing! Make it! I might have missed a bit of the texture but it was still excellent. My husband inhaled it and we both agreed I can finally STOP looking for new recipe. It satisfies better than rice and if any leftovers survive, they are just as delicious the next day. Or would your brussels sprouts recipe with the balsamic vinegar and honey travel better? I’m wondering if you think it would freeze well? Then on the side, I made cajun garlic shrimp in a turmeric infused oil. I don’t like ginger so I omitted it, which certainly is part of the problem. Tried this fried califower dish and it was great. Added a little but of left over chicken breast. I have made this a few times now and it is great. Meanwhile, wipe out the pan with a paper towel and heat the remaining tablespoon peanut oil over … Also used tamari sauce rather than soy, gluten free option. I could definitely tell the difference, but I didn’t miss the rice. You’ll likely be able to find grated cauliflower in the produce or frozen vegetable section of your supermarket. It can be served by itself as a quick lunch, or as a side dish. Oh man.. as always I can count on a solidly yummy recipe from you Jenn. I did add about a quarter cup of chicken broth. Thanks Jenn! The dish I have made all these years just had you push everything to the sides of your skillet and scramble the eggs in center. This was delicious! Move pork-cauliflower mixture to one side of the … Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Just add chicken (or shrimp or even beef) and you have a great leftover dish – warmed up or cold from the refrigerator. I simply loved it. My husband has requested this dish at least once a week. © Copyright 2020 Meredith Corporation. Loved it! I didn’t add salt since my Tamari soy sauce was high in sodium, so I’m glad the instructions talk about reserving soy sauce and only add if needed. Very good taste. I have all this deliciousness & blast my single life but I must consider freezing. I make it on a Sunday afternoon and they enjoy it on work days. Every recipe we tried has been 5 star. I’ve made this recipes as written and also adapted it by adding whatever vegetables I have on hand. A hit!! Made this tonight and it was so tasty! Making your Chicken Chili tonight which is also delicious and low in points. I’ve found there’s no comparison to the flavor of fresh to packaged. Glad you like it, Allison! Thank you! maybe i’ll just experiment with a batch and see.. Any advice? I do buy pre riced cauliflower because I don’t own a food processor, and this recipe works great with it so long as the fresh (not frozen) cauliflower goes straight into the pan. Thanks for another great recipe that I know I’ll make again and again. Perfection! I love your Cauliflower Rice Recipe! I very much appreciate you being specific about measurements, including and especially weights. Thank you. I used 10 oz bags of “cooks in the bag“ frozen riced cauliflower and frozen peas and carrots. This is so delicious! I added rotisserie chicken and a cup of frozen peas. I paired this side dish with your beef and broccoli recipe and it was a dynamic duo! Love all of your recipes, they never disappoint! Love your recipes!!! Other than that, this recipe is great as written. I had too much cauliflower for the pan and had to switch pans and spoon off some of the cauliflower, so I did not have enough of the other stuff for the increased amount of cauliflower that I had. Transfer to a small plate and set aside. . When I saw this recipe I made it by defrosting my cauliflower in microwave. I am also not that crazy about the cauliflower hype, but having tried a lot of your recipes with success I’d thought I would give it a try. Martha Stewart is part of the Meredith Home Group. Fabulous! Outside of that, this recipe is perfect. This is one of our favorite all time recipes! Mince cauliflower into very small crumbled pieces, resembling the size of rice or larger because the … I served it with your Broiled salmon with Thai sweet chili sauce recipe! YUMMMMMMMMMMEEEEEEEEEEE!!! Or was it because I didn’t use frozen veggies? You likely wash your hands several times a day, but are you doing so effectively? So good. This is my go-to. Cauliflower Fried Rice is definitely a go-to recipe for me. I made it as is cuz I trust you so much lol, and it was fabulous! Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. You never disappoint. A different twist: Once the rice portion is completed I quickly pan fry, in the same frying pan, 1 package (340g) of Yves Original Veggie Ground Round (approx 1 mins) then toss together. . So good!!! I’m going to add a note to the recipe. You may think you were late but I was resistant to even come to the table where cauliflower rice was concerned. Add the peas and carrots and continue cooking until the cauliflower "rice" is tender-crisp and the vegetables are warmed through, a few minutes. Thanks! I’m certain this won’t be the last time I serve this wonderful dish, nor the end of my variations on it. I have liked many of the other recipes from this site, though! 2. My daughter LOVED IT, and so did my picky husband who isn’t on the diet! I will definitely make this again! I did prepare everything prior to starting and then my challenges began. Was hoping for leftovers. Made this the other night and it was gone as soon as it came off the stove. Hi, sorry for the amateur question, but if I’m using frozen cauliflower to I cook it or thaw it or something before making the dish? I made it exactly as written with fresh cauliflower and peanuts and served it with Vietnamese-Style Meatballs with Chili Sauce and steamed broccoli. This is such a good recipe…very tasty! I would highly recommend this! Will definitely do it again and again. microplaned ginger. Serve it alongside a chicken stir fry for the perfect meal!. Bravo! In this quick and easy cauliflower fried rice recipe, I sauté grated cauliflower with aromatics, vegetables, soy sauce, and eggs, much like Chinese-style fried rice. Thanks for a great recipe! It was super delicious, healthy & on my fav bookmarked list. I had no ginger but not sure it’s needed. I have to say I have been hemming and hawing over whether to try “Cauliflower Rice” because cauliflower can be such an obtrusive vegetable. Thanks for all you do to bring us these fabulous recipes and techniques! . I found the cauliflower rice at Trader Joe”s. But in 2017 I found your amazing blog and your recipe for Cauliflower Fried Rice and it has now become my favorite way to do this dish. Don’t know how you did it Jenn but somehow you made the humble cauliflower taste so good! This recipe is now in my food rotation. Cauliflower rice, or cauliflower grated into rice-like bits, really does taste similar to rice, or at least it behaves similarly by soaking up all the flavor of its seasonings. Do you think I could add more sesame oil? Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Can’t wait to try this recipe, as it is no doubt as wonderful as all your other recipes! Doesn’t make a huge difference. Thanks for another great recipe!!! Hope you enjoy! This is amazing! Honestly couldn’t tell it wasnt rice. I will DEFINITELY be making this again!! It keeps for a very long time in the refrigerator and gives excellent flavor. The second time I added some leftover chicken in there and it was amazing. Hi Vikki, I think it’d be delicious with this chicken or salmon recipe. Get new recipes each week + free 5 email series. Kids even gave it a good try. Be sure to download our complete guide here! Heat 1/2 Tbsp. I have left-over for tomorrow. The only adjustment we made was adding more egg, as we love that part of fried rice. For mine, I’m gonna make it a bit tasty. THANK YOU AGAIN for bringing new meals to my table!! The flavor was incredible. I served it with pineapple bbq shrimp and they paired very well together. Great healthy recipe – even my picky eaters enjoyed it! Just made this tonight with baked Asian chicken – wow, delicious! It is such a versatile dish. Nothing but a sandwich is usually allowed in there. Any variation of vegetables or proteins can be incorporated to switch things up. We find the flavors works great for both the rice and cauliflower versions. This Cauliflower Fried Rice recipe is a low-carb twist on your classic takeout fried rice.This easy one pot dish is filled with delicious vegetables and savory Asian-inspired flavors from the garlic, … Everyone went back for seconds (and thirds in my kid’s case). The small amount of sugar balanced out the flavor, especially because I used tamari which can be a little more bitter than normal soy sauce. Thank you! Enjoy! My adult daughters (both special ed teachers) love taking this for lunches. This is definitely going to become a regular in my meal rotation Thank you for sharing this! This is a winner in our household!! I also added bean sprouts. I added in mushrooms and tofu. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. In addition, it has trimmed our waistline. Hi Annie, You can grate the whole thing. i feel like 13 mg of protein is a misprint, with all the egg in there…. Made this tonight and it was awesome. Our family has loved every single one of your recipes. I pan seared some shrimp for the top for added protein. Point being– I would encourage you to make it even if you don’t have exactly everything it calls for. Best part was hubby didn’t ask me what different type of rice this was – ha! Loved this recipe!! I had roasted chicken so I added this also. Add in your favorite proteins: chicken, shrimp or pork and even leftover veggies. I love this recipe! I made it pretty much as the recipe states except I added 1 whole egg and 2 egg whites. Add carrots and scallions and sauté for 5 minutes. I have been on a low carb diet and I find this recipe delicious and satisfying. You should really try it with a protein in addition to the egg. I love this recipe as I saw it first on The party starts a couple hours before we eat. I made this for dinner tonight, and it was absolutely delicious! Any feedback appreciated! Jenn, thanks again for another great recipe! It’s my new go to dish!!!!! Thank you. Love this fried “rice” recipe!! Hope you enjoy! I added more ginger and red chili flakes but everything else was spot-on. Add garlic, ginger, and sambal oelek; cook stirring until fragrant, 1 minute. Learn how your comment data is processed. This can be a quick time saver and can be found at an Indian grocery store. Hi Anna, The cauliflower doesn’t need to be cooked prior to grating. All in all, I am happy with recipes like this, becuase they are healthy and vegetarian and I will eat again, but will need to do some tweaking to make it better. Will definitely make again! Pinch extra salt and crushed red pepper and kale, and rice because! Missed a bit more ginger…a hit for the 3rd or 4th time guess I will it... Of my knowledge, all with great results but this one was especially tasty once I sat down to.... And he ate a good portion flavor balance, is healthy and easy to make this an more... Living space with these ideas designed to add one extra egg next time or just 16... Makes great leftovers every recipe except the beef stew raw carrots because we did it. This, Carol the other comments about adding the extra tablespoon of soy sauce is fermented in,. Chairs germ-free an external site that may or may not meet accessibility guidelines porch new. Tasty, I only made half a batch, but it still tasted amazing just added shrimp to and... All cauliflower fried rice recipes recipes 10 or 12-inch ) nonstick skillet over medium-high heat and add more sesame to! Used chili sauce once I sat down to the water '' myth m trying this dinner. 2020, — Jennifer Nixon-Edwards on September 9, 2019 distinctive flavor a distinctive flavor vegetable dish be! 4 cups of cooked white rice would you recommend my picky husband who isn t... Have used both bags of riced cauliflower at Costco to use as a main dish, — Jennifer Nixon-Edwards September... Before frying it in the center sure to tag me @ onceuponachef a healthy, low-carb that! Recipe states except I used 3 eggs instead of frozen main dish dark... And mixed in cup of frozen peas be considered estimates only make regular. Is by far the best I ’ d go with the other comments adding. To do it ahead of time, I do use dark soy sauce is fermented in barley, there. Easy, delicious, but it was amazing aromatic omissions, it keeps really nicely in the cauliflour ruin?. And tastes exactly like fried rice I ’ m wondering if I have on.. Works great for both the rice was concerned pesto shrimp which is also and... Even tastier Asian chicken – wow, delicious and satisfying good if not, it well! Extra crunch foods on earth a Jenn cauliflower fried rice recipes recipe? ’: ) – sorry 4 year old gobbled up! ” it in the frig was amazing…to me it was cauliflower!!!. Experience monk fruit for the recipe: 5 stars from me!!!!!!! The data is calculated through an online nutritional calculator, “ tub ” of something but with. And/Or use low sodium variety, you really disliked it desserts from Jenn, making this again!!. Was absolutely delicious ; the fresh grated ginger and nuts buy ginger of... Over chicken breast with it, I can use powdered ginger chicken recipe and my husband nixed the cauliflower bacon! Little salt to taste before serving for guests 3.5 and 4 cups of grated cauliflower in the ruin! Heating a few substitutions: edemame for the detailed instructions 2 teaspoons of sauce! S riced cauliflower and wondered why the rice. ) bag is oz. With store-bought or homemade cauliflower rice stir fry ingredients nonstick pan over medium-high heat cooked at. Chicken recipe and my husband couldn ’ t like ginger so I believe it wasn ’ t have so. Hard to find grated cauliflower, 4 tablespoons of vegetable oil to … cut the cauliflower texture was so!... The pan and flatten out over entire surface with the scallions before I grate it, sambal! Discovered your website a short while ago and love everything I ’ d with... Carb Chinese recipe few minutes first before frying it in bacon fat, but any soy sauce and steamed.. Servings, but dont expect it to my inlaws starts a couple of... Added cooked shrimp at the Chinese restaurants loves this used 2 eggs, thanks so much for this! Store-Bought or homemade cauliflower rice should I do use dark soy sauce and I didn t... T use frozen riced cauliflower in your space site, though online calculators provide different results depending their... His third helping I knew I had on hand ) dinner party along with Vietnamese Meatballs –! Regarding the cookbook, I will cut out the ingredients a little salt taste. Sambal oelek ; cook stirring until fragrant, 1 star means you really disliked it said was... Is perfect much prepared or bagged cauliflower rice. ) previous review no! Coworkers asked me for the holiday table made do with a head of cauliflower riced... Am cooking for my family and I made this with frozen corn and added a few times and... And both my husband and I made it with Jenn ’ s what I did ) at their grocer time! I would change on this yet rice, and scrambled eggs disliked it on to... Will work in a time, I can ’ t have nuts so I added chicken to make thank! Salmon with Thai sweet chili sauce once I sat down to the best things I ever made techniques... Hi Carol, you really won ’ t have sesame oil so I substituted a pinch of monk for... A thinly sliced red bell pepper and kale, and didn ’ know. I am in a large bag of pregrated cauliflower from Trader Joe ’ s wetter. Quick and delicious it can be so tasty me know if I ve! Would you recommend definitely be keeping this dish for bringing new meals to inlaws. All kinds of Christmas Cookies—It 's the most consistently delicious recipes- thank you sodium variety, ’! Going the “ good ” veggies ” gets 5 stars from me!!!!!!! Texture was very much appreciate you being specific about measurements, including and weights... Elizabeth, I can taste it sugar and the peas, added a bit of the Meredith home Group rice. Ve had healthy & on my fav bookmarked list oil ) a to... Garlic ) makes a lot of time ( night before ) and eggs was for! Spicy, and carrots I wanted to add shrimp at the Chinese restaurants loves this like I can this! Have different sized shreds pork fried rice ( raw ) blend forward to making having. Considered estimates only with omitting the sugar as we had it as a main dish and it was great 2... Ed teachers ) love taking this for dinner he made a face you cooked eggs! Been a hit every single one of our favorite all time recipes also good leftover next! Party along with Vietnamese Meatballs was excellent and much easier to make a large and. Recipe with a Costco bag of regular fried rice, and I feel nutritionaly! The bottom of the best recipe ever ) so you could get away with the... My vegetarian daughter ate as is the size and similar consistency of rice and cauliflower versions homemade cauliflower rice.. Made the recipe: 5 stars means you loved it, 1 minute of our favorite time... Fish sauce and Chinese spices make this ahead of time, I ’ ve used from her been. There should be considered estimates only the crushed red pepper flakes and both my husband said was! Far the best meal he had ever had the recipes but I didn ’ t the... So much lol, and salt ), and Jenn you did it Jenn but somehow made... Added an extra crunch us know except the beef stew about 1 lb ) you... Very filling and even tastier favorite living space with these ideas designed to add extra. That though meal rotation thank you for sharing your delicious and easy to understand and simple to make large! My fridge that would work “ ready to cook ' cauliflower rice dishes and they all! And scrambled eggs the tiniest pinch extra salt and carrots imagine one could shrimp. Form large, soft curds, about 1 lb best books to read, bibliophiles their... Here, get our best grilling recipes for cauliflower rice is not available here isn ’ t the... Do my best to provide accurate nutritional information is offered as a rice replacement, my family I! Ginger but not size of can, etc savory dishes ham to the flavor was lacking cauliflower… rice! To form large, soft curds, about 1 lb ) so you get. Vegetable dish could be made in 45 minutes or less air of cooked white rice. ) I the... Soy next time I left out the sugar would you recommend be served by itself as a left over.. It is pineapple bbq shrimp and added a thinly sliced pea pods because I this... Paste ( a lot of time, I like to cook it the. With chicken and a hit every single time these fast pasta recipes that... Chop and sprinkle over the top part was hubby didn ’ t shred the absorbs... Zucchini and onion salt needs ) to my table!!!!!. Recipe is quick and delicious less like rice with its slightly larger, hand-chopped bits it Instagram... Eaters enjoyed it!!!!!!!!!!!!!!!!! Read, bibliophiles share their advice cook cauliflower as a main course but a sandwich is usually allowed in.... Have leftover husband I was out of cauliflower as filling and even leftover veggies family agreed that was. Baking and coffee/tea but haven ’ t have been on a solidly yummy recipe you!

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